3 easy ways to reduce stress essay 3 easy ways to reduce stress stress is not a medical diagnosis, but severe stress that continues for a long time may lead to severe mental health problems one of the way to release stress is listening to music.
Stress that continues without relief can lead to a condition called distress, a negative stress reaction nobody else can give you stress, you have to react to something and allow yourself to become stressed out you can also have good stress you can also gets some help if your stress gets out of hand and that is stress management. Extreme stress threatens people’s life for example, stressed people tend to commit suicide more than other people this is a scientific fact secondly, being stressed affects people’s work life badly stress generally makes people feel so tense.
She will also provide an introduction to our topic and define stress as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker.
The stress response is the body's way of protecting us when working properly, it helps us to stay focused, energetic, and alert in emergency situations, stress can save our life by giving us extra strength, or for example, spurring us to slam on the brakes to avoid an accident the stress response also helps us rise to meet challenges.
Essay on stress and stress management 1494 words | 6 pages stress and stress management: what is stress and how to manage it stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c ) to subject to strain or pressure. We all experience episodic stress, getting ready for a major exam, completing and important paper, perhaps getting ready for an important a way of life we know that stress prolonged period of time, can have increase certain health risks, to say nothing of the way and tear that happens to relationships and general wellbeing.
Essay on stress: it’s meaning, effects and coping with stress meaning: stress is a very common problem being faced today every individual will experience stress in one or the other time.
Generally, word of stress has been used in social science research since a well known medical expert selye pioneered the research for psychological stress in 1950’s cox & brockley (1984) stated that stress is a perception phenomenon which exists from a comparison between the command given and ability of a person to execute he task successfully.
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